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Roselands/Lakemba/Belmore
Level 1, 925 Canterbury Rd, Roselands 
every afternoon Mon to Fri
(undercover parking access from rear) 

The most up to date full time centre with 2 generous training areas.  ASK ABOUT A FREE UNIFORM & FREE INSURANCE - LIMITED TIME ONLY!

 

 

1.  Kid's Karate
2.  Karate-Jitsu
3.  Brazilian Jiu Jitsu
4.  Kickboxing
5.  MMA

 

  

2012 TIMETABLE

 Mon Tue Wed Thu Fri Sat Sun

Lil Dragons (4-7)
5.10pm-5.50pm

 

Lil Dragons (4-7)
5.10pm-5.50pm

 

Anti-Bullying
(BJJ 4 kids)
5.10pm-5.50pm

 Closed

Colts (8-12)
5.10pm-5.50pm

 

Colts (8-12)
5.10pm-5.50pm

 

Ladies Fitness
6pm-6.45pm

Ninjutsu
10am-12pm

 

Beg/Int
Karate
6pm-7pm

Int/Adv            Karate
6.30pm-7.30pm

Arnis (weapons)
6pm-7pm

Mixed  Grades Karate        
6.30pm-7.30pm

Open Mat BJJ
6.15pm-7.30pm

  
Muay Thai Kickboxing
7.15pm-8.15pm		BJJ
7.30pm-9pm		Muay Thai Kickboxing
7.15pm-8.15pm

BJJ
7.30pm-9pm

   

 

KARATE FOR KIDS (Lil Dragons 4-7 yrs & Colts 8-12yrs)

We help children to develop key areas such as listening skills, goal setting, leadership and confidence.  Plus, our instructors are experts at making all kids feel like champions.  Anti-Bullying programme (BJJ for kids) also available.

Little Dragons & Colts 

 

 

 

 

 

 

 

 

KARATE-JITSU (13 yrs & over)
Karate Jitsu is a mixed martial arts system comprising of a variety of fighting & self defence moves including Karate, Jiu Jitsu and Reality Based Self Defence. Budoshinkai translated means 'the true way of the warrior'. 

Karate-Jitsu class in session

 

 

 

 

 

 

 

 

 

BRAZILIAN JIU JITSU (15yrs & over)
This martial arts employs holds, throws, joint locking manipulation & chokes to subdue or disable an opponent. Jiu Jitsu does not rely on strength but rather skill, leverage, finesse & flexibility.   There are three basic aspects to learning BJJ. First is learning individual positioning & submission techniques. Second is drilling in which individual techniques are practiced in combination in order to develop proper technique. Third is wrestling (rolling).

Some of the BJJ students at the BKJ Centre

 

 

 

 

 

 

 

 

 

KICKBOXING (13yrs & over)
The popular martial art and sport of kicking and punching.  Do it for self-defense, general fitness or as a full-contact sport. 

Kickboxing at the BKJ Centre 

 

 

 

 

 

 

 

MMA (15yrs & over)
MMA is the fusion between the stand-up fighting & ground fighting components. MMA has become increasingly popular over the last few years as a result of the UFC (Ultimate Fighting Championship) cage fighting promotions - should be done in conjunction with Kickboxing and/or BJJ to train up in the other components of MMA. 

LADIES FITNESS KICKBOXING (10 yrs & over)
This activity is exclusively for women who just want to get in shape and stay in shape whilst having a bit of fun.  It is challenging but not too strenuous - just enough to keep the motivation going to keep buring off those calories.

Fitness/MMA Room

 

 

 

 

 

 

our victories