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Roselands/Lakemba/Belmore
Level 1, 925 Canterbury Rd, Roselands 
every afternoon Mon to Fri
(undercover parking access from rear) 

The most up to date full time centre with 2 generous training areas.  ASK ABOUT A FREE UNIFORM OFFER!

 

 

1.  Kid's Karate
2.  Karate-Jitsu
3.  Brazilian Jiu Jitsu
4.  Muay Thai Kickboxing
5.  Cage Fitness (comming soon)

 

  

2012 MARTIAL ARTS TIMETABLE

 Mon Tue Wed Thu Fri Sat Sun

Lil Dragons
(4-7 years)
5.10pm-5.50pm

 

Lil Dragons
(4-7 years)
5.10pm-5.50pm

 

Anti-Bullying
(BJJ 4 kids)
5.10pm-5.50pm

 ClosedClosed

Colts
(8-12 years)
5.10pm-5.50pm

 

Colts
(8-12 years)
5.10pm-5.50pm

 

Ladies Cage Fitness
6pm-6.30pm

 


 

Beg/Int
Karate
6pm-7pm

Int/Adv            Karate
6.30pm-7.30pm

Arnis
(philippino sticks)
6pm-7pm

Mixed Grades Karate        
6.30pm-7.30pm

BJJ
open mat
6pm-7.30pm

  
Muay Thai Kickboxing
7.15pm-8.15pm		BJJ
7.30pm-9pm		Muay Thai Kickboxing
7.15pm-8.15pm

BJJ
7.30pm-9pm

   


Cage Fitness schedule:

Mon: 6pm - 6.30pm
Tue:  6pm - 6.30pm
Wed: (n/A)
Thur: 6pm - 6.30pm
Fri:    6pm - 6.30pm (ladies only)

KARATE FOR KIDS (Lil Dragons 4-7 yrs & Colts 8-12yrs)

We help children to develop key areas such as listening skills, goal setting, leadership and confidence.  Plus, our instructors are experts at making all kids feel like champions.  Anti-Bullying programme (BJJ for kids) also available.

Little Dragons & Colts 

 

 

 

 

 

 

 

 

KARATE-JITSU (13 yrs & over)
Karate Jitsu is a mixed martial arts system comprising of a variety of fighting & self defence moves including Karate, Jiu Jitsu and Reality Based Self Defence. Budoshinkai translated means 'the true way of the warrior'. 

Karate-Jitsu class in session

 

 

 

 

 

 

 

 

 

BRAZILIAN JIU JITSU (15yrs & over)
This martial arts employs holds, throws, joint locking manipulation & chokes to subdue or disable an opponent. Jiu Jitsu does not rely on strength but rather skill, leverage, finesse & flexibility.   There are three basic aspects to learning BJJ. First is learning individual positioning & submission techniques. Second is drilling in which individual techniques are practiced in combination in order to develop proper technique. Third is wrestling (rolling).

Some of the BJJ students at the BKJ Centre

 

 

 

 

 

 

 

 

 

MUAY THAI KICKBOXING (13yrs & over)
The popular martial art and sport of Thailand.  Do it for self-defense, general fitness or as a full-contact sport. We all the equipment you need including punching bags, focus pads, thai pads and the revolutionary Focusmaster 1000.

Kickboxing at the BKJ Centre 

 

 

 

 

 

 

 

 



CAGE FITNESS (10yrs & over)
Coming soon!

 

 

 

 

 

 

 

LADIES FITNESS KICKBOXING (10 yrs & over)
This activity is exclusively for women who just want to get in shape and stay in shape whilst having a bit of fun.  It is challenging but not too strenuous - just enough to keep the motivation going to keep buring off those calories.

OTHER SHOTS OF OUR CENTRE

Fitness/MMA Room

 

 

 

 

 

 

our victories